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Regular physical activity can help to make your heart stronger and work better

February is National Heart Month ?

Regular physical activity can help to make your heart stronger and work better. It can also reduce your risk of heart disease by up to 35%. And there are plenty of other benefits too, including helping to improve your breathing and reducing stress and anxiety levels.

Our Physical Activity Coordinator Stuart shares his TOP 5 TIPS on easy ways to keep active in our daily lives. ??

Whether you’re working, looking after the kids or getting on with chores, Stuart has thought of lots of fun ways you can turn these into simple and easy exercises!

Our Physical Activity guide also has information on how much activity you should aim for each week, how to stay motivated and exercise safely.
Download guide

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