CHSS Advice Line
No one should have to recover alone. We’re here to support you with our services, resources and health information.
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Helping you live a healthier life
Our Health Defence team is here to help you make positive changes to your health – starting today! We offer a range of services, from free health checks to specialist physical activity support, to help you live life to the full. To find out which services are available near you, please select your area below.
Our Health Defence Hub in Glasgow is located in Maryhill, and we can also deliver pop-up hubs with partners across Glasgow.
Pop in and see us today to take the first steps towards a healthier life!
Maryhill Hub
Maryhill Burgh Halls
10-24 Gairbraid Avenue
Glasgow
G20 8YE
Book an appointment
Join our Movement Matters Programme in our Maryhill Hub.
The sessions usually last between 30-60 minutes and give you the opportunity to get active, improve your health and connect with other likeminded people. There’s always time for a blether too!
There are a range of different activity options available, from chair-based exercises to higher intensity circuits, to help you find a level of activity that works for you.
Sign Up
We also have a number of health walks running on a weekly basis from our hubs which are free to join:
Find out more about our health walks.
Our Health Defence Hub in Tayside is located in Dundee, and we can also deliver pop-up hubs with partners across Tayside.
Pop in and see us today to take the first steps towards a healthier life.
Tayside Hub
Douglas Sports Centre
Baldovie Terrace
Dundee
DD4 8TG
Get in touch: [email protected]
Community Health Volunteer
We need you to help us be the face of prevention in your local area, either out in the community or supporting us in our Health Defence hubs. With you on board we can deliver basic health assessments, and continue to spread those vital healthy lifestyle messages to people who can benefit the most. This will help ensure there is No Life Half Lived in Scotland.
Volunteer
Not all of our Health Defence services are available face-to-face across the rest of Scotland but we do have virtual options available and we are always open for a chat.
Join our Movement Matters virtually.
The sessions usually last between 30-60 minutes and give you the opportunity to get active, improve your health and connect with other likeminded people.
Our Health Information resources are available to help you understand and manage your chest, heart or stroke condition, as well as find out more about how to live well and make healthy changes to your daily life.
The resources are available to download online from our Resources Hub, or you can order printed versions to be delivered straight to your door.
If you need further support to help you manage your health condition and live life to the full, we have a range of services to support you.
Call our Advice Line team on 0808 801 0899 for free, confidential support and advice. No worry is too big or too small.
Get one-to-one support from our Community Support team, giving you the physical and emotional help you need to recover well at home.
Join one of our 100+ CHSS-partnered Peer Support Groups across Scotland to get support, socialise and meet people who understand what you’re going through.
Our Services
“It’s been really helpful and it’s good to meet other people in the same situation.”
Staying fit and active has been Robert’s goal since he suffered a heart attack and stroke almost five years.
The 70-year-old, who lives in Glasgow, had to undergo a triple heart bypass, then spent almost four months in hospital.
Left with mobility issues on his left leg, Robert joined the gym at the city’s Kelvin Hall to recover his fitness. Then, one of the gym instructors told him about our physical activity sessions at the Maryhill Hub.
The sessions, part of our Movement Matters Programme, are there to support people to get active. Designed for people who have a chest, heart, stroke or Long Covid condition, the sessions range in intensity from chair to circuit-based activity.
Robert says:
“My left leg has given me problems since the stroke, so I was going to the gym to keep mobile because I didn’t want to seize up. I do a bit of cycling and rowing on the gym equipment. “I had no idea the hub was even there until one of the girls at the Kelvin Hall suggested it to me. Now I’m going to the hub on a Tuesday and doing an extension of what I’ve been doing at the gym. “It’s been really helpful and it’s good to meet other people in the same situation. “I was four months in Gartnavel Hospital. It was a long slog. I knew I had to keep active, so that’s why I went to the Kelvin Hall. I’m never going to run a marathon, but I’m still able to move and CHSS are helping me stay that way.”
“My left leg has given me problems since the stroke, so I was going to the gym to keep mobile because I didn’t want to seize up. I do a bit of cycling and rowing on the gym equipment.
“I had no idea the hub was even there until one of the girls at the Kelvin Hall suggested it to me. Now I’m going to the hub on a Tuesday and doing an extension of what I’ve been doing at the gym.
“It’s been really helpful and it’s good to meet other people in the same situation.
“I was four months in Gartnavel Hospital. It was a long slog. I knew I had to keep active, so that’s why I went to the Kelvin Hall. I’m never going to run a marathon, but I’m still able to move and CHSS are helping me stay that way.”
Want to find out more? Get in touch with our friendly Advice Line team today.
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