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Staying fit and active doesn't just have to be for the summer months!

Staying fit and active doesn't just have to be for the summer months!

When the weather's cold, there are plenty of simple exercises you can do at home to help you keep moving throughout the winter. ❄️

People who do regular physical activity can reduce their risk of heart disease and stroke by up to 35%, so it's really important to stay active.

From walking up and down the stairs ? to chair-based exercises ? or even dancing in your living room ? there are lots of ways to get moving!

Download our Physical Activity Essential Guide to find out more about the importance of staying active in a way that works for you:

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