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Welcome to the Health Defence Blog - a blog about health, wellness and a healthier you. Brought to you by the Health Defence team at Chest Heart & Stroke Scotland, you'll find up-to-date information on a range of topics from what's in your food to the latest advice on e-cigarettes!
Megan - Health Promotion Specialist
November 12, 2017
With winter comes a whole array of yucky bugs, colds and flu. And having a long-term illness such as a chest, heart or stroke condition puts you at greater risk of flu-related complications.
A busy workplace environment can be the perfect breeding ground for bugs with colleagues coughing, sniffing and sneezing all winter long. Try to stay well this winter and avoid ‘things that lurk at work’:
***Disclaimer: always seek medical advice before starting a new diet, exercise regime or medication. The information in these articles is not a substitute for professional advice from a GP, registered dietitian or other health practitioner.