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Welcome to the Health Defence Blog - a blog about health, wellness and a healthier you. Brought to you by the Health Defence team at Chest Heart & Stroke Scotland, you'll find up-to-date information on a range of topics from what's in your food to the latest advice on e-cigarettes!
Megan - Health Promotion Specialist
October 22, 2017
If you work in the city, chances are that at least a couple of meals per week are from the local takeaway shops around you. Working late and eating healthily don’t always go hand-in-hand, so in this week’s blog you’ll find our top tips for choosing healthier options if takeaways are your only option*.
10 healthier takeaway options:
*Note some of these are not good everyday choices, but are generally lower in fat, sugar or salt than regular takeaways.
***Disclaimer: always seek medical advice before starting a new diet, exercise regime or medication. The information in these articles is not a substitute for professional advice from a GP, registered dietitian or other health practitioner.