What is your role in therapy?


Be patient – recovery takes time

Do as much for yourself as you can.


Therapy can be exhausting.

Doing a little and often is more effective than trying to do too much at one time.

Don't over do it

Don’t overdo it on a good day. You will feel twice as tired the next day.


Practice what you have learned.

Telephone Telephone 0808 801 0899
Text ‘CHSS’ followed by message to 07766 4041 42