What is your role in therapy?

Patience

Be patient – recovery takes time

Do as much for yourself as you can.

Exhausting

Therapy can be exhausting.

Doing a little and often is more effective than trying to do too much at one time.

Don't over do it

Don’t overdo it on a good day. You will feel twice as tired the next day.

Practice

Practice what you have learned.

Telephone Telephone 0808 801 0899
Text ‘CHSS’ followed by message to 07766 4041 42