Reducing the risk

Lifestyle

Consider lifestyle changes to help prevent a further stroke

Don't Smoke

Stop smoking

Control weight

Control weight

Keep active

Keep as active as you can

Moderate alcohol

Moderate alcohol intake

Eat healthy

Eat Healthily – fruit and vegetables, low fat and reduced salt

Recreational drugs

Recreational drugs may increase the risk of stroke.

Telephone Telephone [phone][/phone]0808 801 0899[phone][/phone]
Email adviceline@chss.org.uk
Text ‘CHSS’ followed by message to [phone][/phone]07766 4041 42[phone][/phone]