Reducing the risk

Lifestyle

Consider lifestyle changes to help prevent a further stroke

Don't Smoke

Stop smoking

Control weight

Control weight

Keep active

Keep as active as you can

Moderate alcohol

Moderate alcohol intake

Eat healthy

Eat Healthily – fruit and vegetables, low fat and reduced salt

Recreational drugs

Recreational drugs may increase the risk of stroke.

Telephone Telephone 0808 801 0899
Text ‘CHSS’ followed by message to 07766 4041 42