How to help yourself

Help yourself

Help yourself by:

Avoid time in bed

Avoid prolonged time in bed

Starting to move around is important it:

Sore limbs

helps prevent limbs becoming stiff and sore

Swallowing

makes it easier to eat and drink

reduces risk of blood clots in the legs

Chest infections

Reduces risk of developing chest infections

Telephone Telephone 0808 801 0899
Text ‘CHSS’ followed by message to 07766 4041 42