Call our freephone Advice Line NursesAdvice Line NursesAdvice Line Nurses: 0808 801 0899
If you have a chest condition and you are worried about coronavirus. Coronavirus and chest information and advice
Call our Freephone Advice Line on 0808 801 0899. Visit Advice Line page
If you have a heart condition and you are worried about coronavirus. Coronavirus and heart information and advice
If you've had a stroke and are worried about coronavirus. Coronavirus and stroke information and advice
Our famous Scottish-themed cards, face coverings, gifts and a collection of designer clothing Shop Now
Find the CHSS shop nearest you Shop Finder
We believe no life should be half lived. Find out more about No Life Half Lived
This is a matter of life and health. Read our strategy
See the latest vacancies. Search vacancies near you
Get in touch with any enquiries. Contact us
The CHSS Virtual Physical Activity Peer Groups have been set up to support people to get active and connect with others. CHSS will provide a range of intensity options from chair to circuits based activity
The session will typically last between 30 and 60 minutes and will be at a level suitable for the participant.
The instructors will offer progressions and will also provide the participants with handy hints and tips throughout of how you can keep moving at home throughout the week.
Some sessions CHSS offer also have a social element (usually a quiz). To take part in the session the participant will need access to a laptop/tablet/pc with a camera and microphone.
*There may be instances where it is appropriate to take part in low intensity physical activity should the individual have had sufficient investigations and been cleared by the HCP to take part.
Covid-19: Please note participants should be at least 7 days symptom free if they have had Covid-19 before starting to exercise again. When you do return to physical activity this should be at minimal exertion for two weeks.