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You are in: Home > Stroke Information > Reduce Your Risk Of A Stroke > Control Diabetes

Control Diabetes

Damage to blood vessels is the main complication of diabetes increasing the risk of strokes, heart disease and poor circulation.

Other complications of diabetes are

• nephropathy—kidney disease
• retinopathy—damage to the eyes
• neuropathy—nerve damage

It is very important to reduce all your other risk factors for heart disease and stroke as well as control your diabetes.

Monitor Your Diabetes

• check your blood glucose levels
• test your urine
• attend the doctor or clinic regularly
• have an annual eye examination
• attend a chiropodist regularly—people with diabetes are prone to healing problems with their feet

Other Ways To Help Yourself

• have your blood pressure checked annually and treated if necessary—the recommended level of blood pressure is lower for people with diabetes (<140/90 mmHg)
• have your cholesterol checked and treated if necessary
• stop smoking

• eat a healthy, balanced diet
• aim for a healthy weight
• moderate alcohol intake
• take regular exercise

Useful Contacts

Diabetes In Scotland

Diabetes UK Scotland

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