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You are in: Home > Chest Information > Living With > Controlling Your Environment

Controlling Your Environment

• Irritants
• Temperature
• Humidity
• Damp houses
• Does your job affect you?

Irritants

There are many things around you, in the air that you breathe, that can cause irritation to your lungs. It is almost impossible to avoid all irritants completely but pay attention to what are your 'triggers'.

In general try and avoid the following as much as possible:

• Smoke
• Animal hair
• House dust
• Strong odours, e.g. perfumes and aerosol sprays
• Paints, solvents
• Gas fumes
• Traffic fumes

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Temperature

Another factor in the environment is the temperature. Cold air can be a real problem for some people with chest conditions. Try to keep the rooms of your house at the same temperature, especially the bedroom at night. Try and aim for a constant temperature of 15ºC – 20ºC (60ºF – 68ºF).

Going into cold air from a warm living room can provoke an attack of coughing / breathlessness. If you go out on a cold day, put a scarf over your mouth to help to warm the air as you breathe it in or buy a cold–weather mask.

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Humidity

Some people with chest conditions are affected by damp or dry air. Some central heating systems can make the air very dry: this can be corrected by putting bowls of water near the radiators, or by using a humidifier.

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Damp houses

Unfortunately inside the house damp conditions cause a more permanent problem. Moulds, mildew, dust–mites and bacteria depend on the damp to thrive. All of these things can cause irritation.

If your house is damp, try and identify the source of the dampness and get it treated. Good ventilation and dehumidifiers can help. If the situation is beyond your control, contact your local council housing department, who may be able to help.

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Does your job affect you?

If you think your job is affecting your symptoms you should ask your doctor or nurse for advice. He / she may refer you to a specialist respiratory (chest) doctor at hospital for advice.

If your work has an occupational health department they may be able to offer additional advice and support.

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